A digit with two places in each of two rows, lined up in the same two columns.
What to look for
Pick a digit. Find two rows where it has exactly two possible cells each, and where those cells sit in the same two columns: the four cells are the corners of a rectangle. The same works with rows and columns swapped.
Why it works
In each row the digit takes one of its two cells, so it lands in two opposite corners. Either way, both columns get their copy of the digit in these two rows, so it can go from every other cell of those columns.
Practise it
Puzzles that need it: Expert sudoku
On a real puzzle
X-wing
8 fits in only two places in each of row 2, row 7, and they line up.
So 8 can go from the highlighted cells.
The cells that show the pattern are in amber, the cells it changes in green, and the candidates it removes are circled.